Dealing with anxiety and stress

Stress is an integral part of modern life - in some cases it can be positive and motivational - but how it impacts upon our wellbeing depends on how well we deal with it.

Hypnotherapy, especially Cognitive Hypnotherapy, is a great method of treating excessive stress, panic attacks and anxiety and helping us achieve the that elusive 'work life balance' when all aspects of our lives (family, work, relationships) are harmonious.

By combining deep physical and mental relaxation with confidence building suggestions whilst in a state of hypnosis, we can help clients respond to stressful situations from a place of calm. Hypnotherapy can be used to address anxious thinking patterns, beliefs and anxiety provoking behaviours for maximum long-term effectiveness.

Clients will learn how to relax on cue and visually replay stressful situations from a calm and emotionally stable viewpoint. You will realise how negative thoughts can operate, often automatically, and learn how to correct them.

The difference can be measurable after just one hypnotherapy treatment, although we usually recommend a course of sessions to ensure permanent results.

Ask yourself:

• Do you often feel overwhelmed, 'stressed out' and unable to cope?
• How stressed do you feel on a scale of 1 to 10?
• Do you feel you have the right work-life balance or is work stress eating into your family life and relationships?
• Do you suffer from stress-related illnesses, such as IBS, eczema or psoriasis?

If you can answer 'Yes' to any of the above questions, hypnotherapy could be the real answer to anxiety and stress for you. Please contact us today for your free initial consultation and more details.